The butterfly stretch is phenomenal for stretching out the groin. This is especially good for dancers and runners who might experience hip stiffness or anybody struggling with lower back pain, as the twisting motion of this stretch can relieve lower back pressure. It lengthens the spine and stretches the sides of your hips. This one is amazing for doing a full-middle body stretch. It’s great for anyone requiring excellent arm mobility, such as football and baseball players who have to throw a ball long distances on a daily basis. This stretch is also good for shoulders and arms, but it has the additional benefit of stretching the muscles along the backs of your arms. It’s also great for people who sit at desks all day, because working at a computer can stiffen this same area. This stretch is ideal for anyone lifting weights or hauling anything that puts strain on your shoulders, chest, or arms. Chest Opener Stretchįor more arm-based exercise, you want flexible arms, an opened chest, and limber shoulders. Stretches like this are great for lengthening the spine, which in return relaxes it, eliminating certain types of back pain. The cobra stretch best known for its ability to curate better spine flexibility. This is another one that’s been adopted from yoga. It not only stretches all along the backs of your legs, it also takes a lot of tension out of your lower back and your shoulders. Downward Dogĭownward Dog is a popular yoga pose that made its way into the stretching world quickly because it’s so beneficial for relieving tension while stretching several muscle groups. Can’t touch your toes yet? Start with sitting down with your legs straight, then reach for your calves and work your way down over the course of a few days or weeks. Not only is this stretch excellent for hamstrings as its name would indicate, but it also does a lovely job at taking pressure off of your lower back. It’s commonly used as an overall indicator for general flexibility to the point where it’s commonly performed in schools and doctor’s offices to display capabilities. The standing hamstring stretch is one of the most popular. It specifically stretches out the glutes and upper leg muscles that might compress and tense up during a long day of sitting. Pigeon pose is a great stretch for anymore looking for more leg mobility as well. It’s important to stretch these out after periods of stillness to preserve mobility in your legs. These include, but are not limited to, hamstrings and glute muscles, both of which can tighten after sitting for too long in environments such as office settings. It stretches a hefty plethora of muscle groups in your legs. Lunging is one of the most popular and beneficial stretches for athletes, especially runners. Here are the top stretches recommended by sports medicine therapists for you to start incorporating into your daily routine. Sports medicine therapists typically recommend stretching for about 10 minutes a day for people looking to actively improve their flexibility. There are countless benefits to daily stretching such as increased balance, flexibility, strength, and overall improved athletic performance. Stretching can be an effective method to combat your risk of future injuries out on the field as it increases muscle and joint mobility. It conditions and nourishes the muscles that you use repeatedly. Stretching is an immensely important part of any athlete’s routine.
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